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Pregnancy care:

Three antenatal assessments

(ideally at 12 week mark, 24 week and 34 week mark) and 3 postnatal rehabilitation assessments/ sessions.

• An antenatal  pregnancy assessment after the 12 week mark.
• This is a tailored/ bespoke assessment which allows Marta to review your pelvic floor and overall health and exercise to create a bespoke pregnancy program for you on your pregnancy journey.
• An antenatal review as you enter the second trimester. As the body goes through changes, your movement will be assessed, and your exercise program will be adapted to you. Any other concerns will be discussed in the appointment.
• Preparing for a birth appointment/ assessment at the 34 week mark
  Marta discusses your birth plan including any concerns and will start to introduce if appropriate perineal massage and birthing positions to prepare you for the birth.
• Phone call two weeks after the birth
  Discussing your birth and any concerns you have after birth
• 6 week postnatal assessment
  This is a consultation that reviews your overall health and birth journey including any concerns you may have. During this assessment an internal assessment, if you consent to it, will review your pelvic floor strength and your overall recovery post birth. A thorough examination reviewing tears, scars or post birth heaviness or pain will be covered during this assessment. The tummy gap is assessed and your movement will be assessed so that a bespoke post-natal program and specific advice can be prescribed for your recovery and concerns. By the end of the assessment you will have a clear outline of your pelvic health concerns and the further treatment as appropriate. You will also have the knowledge of what you need to carry out to regain your strength to help improve your postnatal recovery both physically and mentally.
• 2 further sessions of either manual therapy and or postpartum exercises for your postnatal recovery.

An online consultation and 3 postnatal appointments for your c- section recovery.

• Online consultation preparing you for a c-section
• Phone call 2 weeks after the birth.
• 6 week postnatal check
• 3 sessions for your c- section scar manual therapy and tailored exercise for your c- section and postnatal recovery.

I work closely with GP’s, gynaecologists, pain specialists and other consultants and  therapists across London so that overall health/ physical and mental wellbeing and recovery is addressed holisticly.